Introduction: A Culinary Journey of Flavor and Tradition
Chicken skewers represent more than just a meal – they embody the vibrant spirit of Mediterranean cuisine, where simple ingredients transform into an extraordinary culinary experience. This recipe captures the essence of outdoor cooking, blending aromatic herbs, spices, and tender chicken into a delightful dish that promises to transport your taste buds to sun-drenched landscapes.
Ingredients (European Metrics)
For the Skewers
- Chicken breast: 600 g
- Green bell pepper: 1 medium
- Olive oil: 2 tablespoons
- Smoked paprika powder: 1 teaspoon
- Sweet chili pepper: 1/2 teaspoon
- Provençal herbs: 1 teaspoon
- Fresh coriander, chopped: 1 tablespoon
- Garlic powder: 1/2 teaspoon
- Salt: to taste
- Black pepper: to taste
Detailed Preparation Steps
1. Ingredient Preparation
- Cut chicken breast into uniform, equal-sized cubes
- Slice green bell pepper into equally sized square pieces
2. Marinade Creation
In a mixing bowl, combine:
- Olive oil
- Smoked paprika powder
- Sweet chili pepper
- Provençal herbs
- Garlic powder
- Chopped fresh coriander
- Salt and black pepper
Whisk ingredients together to create a harmonious marinade blend.
3. Marinating Process
- Add chicken cubes to the marinade
- Ensure thorough coating of each chicken piece
- Cover and refrigerate for minimum 1 hour
4. Skewer Assembly
- Thread chicken and green pepper pieces alternately onto skewers
- Ensure even distribution and balanced arrangement
5. Cooking Method
Choose one of these cooking techniques:
- Grill pan: 10-12 minutes
- Barbecue: 10-12 minutes
- Oven: 10-12 minutes
Rotate skewers midway through cooking to ensure even, golden-brown coloration.
Nutritional Information
Per Serving
- Calories: 220-250 kcal
- Protein: 28-32 g
- Carbohydrates: 3-5 g
- Fat: 10-12 g
- Fiber: 1-2 g
Cooking Time and Preparation
- Preparation Time: 20 minutes
- Marinating Time: 1 hour
- Cooking Time: 10-12 minutes
- Total Time: Approximately 1 hour 30 minutes
- Servings: 4 persons
Expert Cooking Tips and Tricks
- Use metal or pre-soaked wooden skewers to prevent burning
- Maintain consistent cube sizes for uniform cooking
- Do not overcrowd skewers – leave space between ingredients
- Check chicken’s internal temperature reaches 75°C
- Let meat rest 3-5 minutes after cooking for optimal juiciness
Variations and Substitutions
Alternative Ingredients
- Replace green pepper with red onion
- Use chicken thighs for more intense flavor
- Substitute coriander with fresh parsley
- Try different spice combinations
- Use vegetable alternatives like zucchini or cherry tomatoes
Frequently Asked Questions
Q1: Can I prepare skewers in advance?
A: Yes, marinate and assemble skewers up to 24 hours before cooking.
Q2: What side dishes complement these skewers?
A: Recommended sides include couscous, Greek salad, or grilled vegetables.
Q3: How can I make the recipe spicier?
A: Increase chili pepper quantity or add cayenne powder.
Q4: Are these skewers suitable for meal prep?
A: Absolutely. They store well and reheat nicely.
Q5: Can I use frozen chicken?
A: Thaw completely and pat dry before marinating.
Storage and Make-Ahead Recommendations
- Refrigerate marinated skewers up to 24 hours
- Cooked skewers stay fresh 3-4 days in refrigerator
- Reheat gently to prevent drying
- Not recommended for freezing after cooking
- Freeze raw marinated skewers for up to 1 month
Enjoy your culinary adventure with these delectable herbal chicken skewers!